🔗 Share this article I'm the King of the Common Cold – and I'm Able to Tell You How to Avoid One This time a year ago, I found myself participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later. The Response from the Singers Upon referencing the party, this trio of troubadours in the waiting area took two actions. First, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the director would shout to everyone before I deafened them all, damaging their headset equipment. Dealing With Blocked Noses Regarding my nasal issues, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul. The Mezzo-Soprano’s Prevention Strategy Thus, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce plus, there were special precautions required during festivities. Before any event, she advised several sprays of a preventive product into both nostrils – regardless of symptoms. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution. My Experience I followed suit. And I have to say I remained cold-free. There were downsides: the many containers I acquired, lost, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, a small cost for the benefit. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.